dry brushing – align with your cycle
Dry brushing is an easy yet effective self care ritual that anyone can add into their daily routine but it is most effective when incorporated to align with your menstrual cycle. By adjusting the frequency and intensity based on your hormonal fluctuations and skin sensitivity you can get the most out of the benefits that…
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Dry brushing – is it worth it?
Dry brushing is a body massage with a dry, firm, natural bristle brush to stimulate the pores and open them up. It is thought that the coarse bristles will help to remove dead skins cells and improve the skin’s ability to release toxins though the pores. The strokes are done in specific directions to help…
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Hot girl walks & hydration fixes everything
That Girl Routine for Fitness, Self-Care & Your Softest IT-Girl Life The truth? You don’t need to lift heavy or meal prep like a bodybuilder to glow up—you need a rhythm. A vibe. A soft-life system that makes you feel like you’re showing up as your highest self, without the burnout. And yes—Hot Girl Walks…
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Soft. Strong. Untouchably YOU.
They used to say you had to choose: be soft OR be strong. Be nurturing OR ambitious. But the truth? The modern woman is a masterpiece of BOTH — fluid and fierce, grounded and glowing. She’s untouchable, not because she doesn’t feel, but because she knows herself. This post is your reminder—and your ritual. Here…
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Confidence? It’s the NEW contour
Makeup fades. Lashes shed. Even the best highlighter can’t outshine the glow that comes from within. That’s right—confidence is the real contour. It’s what shapes your presence, your energy, your stride through the gym doors (even when you’re still learning the difference between a barbell and a kettlebell). Whether you’re just starting your fitness journey…
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I woke up like this….with skincare MAGIC!
Let’s be real: confidence hits differently when your skin is glowing before coffee even hits your veins. Whether you’re rolling into a “That Girl” kind of morning or just trying to show up for yourself with a little more love, a solid skincare routine isn’t just about products—it’s a ritual. One that says, “I’m worth…
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Walking Your Way to Confidence—Step Into Your Power
Think fitness has to mean gym memberships and HIIT classes? Think again. The Hot Girl Walk is the ultimate vibe: effortless, confident, and good for your glow—inside and out. Whether you’re trying to get your steps in, boost your mood, or just feel more you, walking is one of the most underrated self-care rituals. Lets…
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Looking to join a gym – what should you consider?
So, you’re thinking about joining a gym and investing in your fitness – HIGH FIVE! Whether you’re dreaming of squat goals, mental clarity, or a solid morning sweat sesh, choosing the right gym can totally shape your journey. But with a million options and shiny promises, where do you start? Don’t worry, I’ve got you.…
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